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8 Ways To Master & Gain Control Over Your Emotions

by Rick 16 Comments

master and control emotions

If you’re trying to master your emotions and gain control over your thoughts and feelings, then read on.

Key Takeaways

1) Humans are emotional beings. They are what drives us day by day.
2) A weak emotional state can be easily controlled by others.
3) Start to pave your own path in life.
4) Learn to love the most powerful word in the world: NO.
5) Interdependence is key. Dependence leads to suffering.
6) Cut out the toxic people in your life.
7) Forgive the past, drop grudges, and move on with your life.
8) End any attention-seeking behavior you may have.

Emotions suck. Emotions are amazing. Wait… wtf am I getting at?

Oh… emotions are up and down! Duh. And learning how to master and control your emotions is key to enjoying a successful, fulfilling life full of joy and relationships.

I feel like emotional control is one of life’s crucial skills that separates the weak from the strong.

It only makes sense that we keep learning about how to master our emotions.

The skill of gaining control of your emotions is not an easy one. As humans, our emotions do and should play a major role in our lives. For good or for bad is where the skill part becomes important.

[Read more…]

Filed Under: Awareness, Improvement

Fear of Abandonment: What’s This All About?

by Rick 37 Comments

fear-of-abadonment

Today I had an itch to write about a popular topic: The Fear of Abandonment and my experiences with this in my past BPD relationships that failed.

And my first opinion is that it’s really one of the most confusing things about people to understand. Thinking logically, as most people do, it just doesn’t make sense that someone with these fears of abandonment would push you away when you’re doing everything you can to be a great boyfriend or girlfriend.

So what’s the deal? What’s going on beneath the surface that you’re not seeing or understanding? Obviously the words he or she says isn’t matching up with the actions. So what’s the fear of abandonment really all about?

[Read more…]

Filed Under: Behavior, Improvement, Mentality

7 Beliefs That May Push Loved Ones Away

by Rick 3 Comments

relationship beliefs

It’s very common in relationships to find your partner pushing you away for reasons you can’t figure out. Sometimes you may be dating someone that just isn’t very good with communicating issues and would rather hide.

Both situations can lead to toxic relationships and it’s why I wanted to bring you this article today about some beliefs that could be pushing your partner away.

As always, these beliefs may not apply directly to your situation, but they’re still good things to think about and consider. Perhaps your partner has these beliefs as well and is causing issues in the relationship.

In my opinion, if you’re in a serious relationship with someone, it’s never okay to just push someone away and go into hiding without communicating. It’s a major red flag and something I lookout for when I’m in the early stages of dating as it is a good indicator of what’s to come should drama stir up later in the relationship.

[Read more…]

Filed Under: Dating and Relationships, Improvement, Mindsets

7 Ways To Fix Relationship Drama

by Rick 10 Comments

drama in relationships

It’s been a busy week for me and so I’m a little late bringing you this post. I definitely want to provide you all with more than one article per week so I hope I can free up some time in the future to do this.

With the holidays approaching, it’s no better time to talk about relationship drama. From about October to around April, I notice a large uptick in the amount of relationships people get into. Call it the relationship season if you will.

Then around April or Spring time, people tend to break up. This is personally what I’ve noticed. I seem to believe it’s due to summer traveling and other vacation plans that tend to split people apart as well as the fact that it’s getting warmer and people are doing things.

[Read more…]

Filed Under: Dating and Relationships, Self-Worth, Toxicity

10 Things That Are A Waste of Time In Relationships

by Rick 2 Comments

relationship waste of time

Relationships are not easy. Anyone that tells you otherwise is full of it. A lot of what we learn growing up and from the general advice out there just isn’t accurate – I know this all too well and it’s why I’ve spent a lot of time teaching myself all of these things here that I write about.

Today I’m bringing you a list of 10 things that I find people waste their time with when it comes to relationships. These are mindsets and mentalities that can really mess things up for you in both life and relationships, in my opinion.

Everyone has their own beliefs and their own idea of what’s right and wrong. These are simply what I’ve found throughout my experiences and coaching hundreds and hundreds of both men and women.

[Read more…]

Filed Under: Dating and Relationships, Improvement, Mindsets

7 Relationship Truths You Should Never Forget

by Rick Leave a Comment

relationship truths

People have been struggling in relationships since the beginning of time, right? Even after thousands of years, men and women continue to struggle figuring out how to date in their current society.

Some people get it pretty well, but most people struggle. I really believe that it just has to do with a lack of real knowledge and experience. Some people get more experience than others, some people spend a lot of time learning and working on themselves.

Then you have others that don’t spend any time on themselves and simply go with the flow and hope for the best. If you’re the type of  person that continues to live the same way year after year, then this could be a big reason why you’re not getting the relationship success you wish you could have.

To continue my pattern of lists, here are 7 relationship truths that you need to attach deep within your core and remind yourself how important they are to remember:

[Read more…]

Filed Under: Dating and Relationships, Mentality, Self-Esteem

Can A Man Be Happily Married To A BPD Woman?

by Rick 110 Comments

married to a bpd

Wanting to be happily married to a woman with a cluster B disorder such as BPD (borderline personality disorder), can be an immense undertaking, especially if you lack the understanding of woman in general.

You can read all the BPD information that you want, but it will never prepare you enough for the unique personality that your BPD woman has.

Relationships in general are a difficult undertaking in this day and age. Add BPD-related issues to the mix and it’s like throwing more gasoline into an out of control blaze.

The good news is that being married to a person with BPD doesn’t have to be as difficult and confusing as you may currently believe.
[Read more…]

Filed Under: BPD, Codependency, Emotions

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